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4
Dec

151204 Friday

 red_friday_11
I – For time
  • 30 x bj
  • 25 x t2b
  • 100 x oh lunges pvc
  • 30 x burpee bj
  • 25 x pull ups
  • 100 x thrusters pvc
  • 30 x mb step ups
  • 25 x wb
  • 100 x ps    pvc

Please wear something R.E.D.

 

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