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3
Dec

151203 Thursday

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I – Sumo DL
  • 5 x 55%
  • 3 x 60%
  • 1 x 62%
II – For time
  • 10 x ground to over head 115/85
  • 30 x du   (2x singles)
  • 8   x cleans (anyway)
  • 20 x du
  • 6   x pj
  • 10 x du

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