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2
Dec

151202 Wednesday

Bulldog CrossFit Kids FlyerI – BS
  • 5 x 55%
  • 3 x 60%
  • 1 x 62%
II – For time 15min
  • 20 x KB Sn
  • 50 x k2c
  • 20 x ohs     75/55
  • 50 x candlesticks
  • 20 x jerks    (bb)
  • 50 x hip thrusters (movement as burpees –>jump, clap, down, thighs touch floor)

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