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1
Dec

151201 Tuesday

final (1)I – Sn complex
1 x dl + 2 x ps + 3 x ohs 
  • 2 x 55, 60, 62%
II – AMRAP 10min
  • 5 x pull ups
  • 5 x pc.     95/65
  • 5 x push ups

Skill work –

  • Work on a skill for the remainder of the time.

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