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30
Nov

151130 Monday

finalI – Cl Complex

1 x dl + 2 x pc + 2 x fs + 2 x pj

  • 2 x 55, 60, 62%
II – EMOM 5 min
  • 3 x static inch worm
  • 6 x leg levers
Rest 1 min
III – For time 15min
21-15-9
  • thrusters  95/65
  • bj             20/24
  • t2b

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