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28
Nov

151128 Saturday

11224148_10153788938751103_1482597403152810661_nI. Pull-up progressions – Until 20 minutes after start

II. Metcon –

AMRAP in 10 minutes – Start no later than 30 minutes after start

  • 10 Thrusters (95/75 lbs)
  • 15 Pull-Ups
  • 40 Double-Unders

Rest 4 minutes then

For Time 10-8-6-4-2 reps of

  • WB
  • MB sit-ups
  • Power Cleans

 

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