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27
Nov

151127 Friday

day_after

1 200m Run
2 Thrusters (75#/55#)
3 Push Jerks
4 Cleans
5 Power Snatches
6 Knees to Chest
7 Pull-ups
8 KB Swings (R)
9 Box Jumps (24″/20″)
10 Double Unders
11 Burpees
12 Overhead Lunges (45#/25# Plate)

*each round start with the next exercise. Rd 1-200m Run, Rd 2, 2 Thrusters + 200m Run, Rd 3 3 push jerks + 2 thrusters + 1 200m Run and so on.

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