One year ago today, I walked into bulldog crossfit and met Trey Bruen, who has probably become my favorite crossfitting/beer drinking/dancing dude. I fell in love with crossfit that night at my introduction, and for one whole year I have worked out consistently every single week. The evidence is in my progress, which still shocks me to look at it. Crossfit has molded me into a more confident person, who is always up for a new challenge. I’ve had amazing support from my coaches Mi A Gi Greg Major and Suzanne Fridayand made some awesome friends. I started this journey a year ago weighing 235lbs and today I weigh 190. Here’s to one year! Can’t wait to see what the next one has in store!