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17
Nov

151117 Tuesday

I РSn complex 
  • 1 x dl + 1 x ps + 2 x ohs
  • 2 x 50, 52, 55%
II – For time – 15min
At top of minute – 3 burpees
  • 20 x v-up sit ups
  • 80 x mtn climbers
  • 20 x thrusters ¬† 45/35
  • 20 x k2c
  • 20 x pull ups

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