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15
Nov

151116 Monday

Baseline WOD (Compared to 9/14)

I – Challenge Test # 1

  • Max Pull Ups/Ring Rows in 1 minute

Number of Reps Completed:

Rest 5 minutes

II – Challenge Test #2

  • 400m Run
  • 40 x Squats
  • 30 x Sit Ups
  • 20 x Push Ups
  • 10 x Burpee
  • 400m Run

Time:

Rest 5 minutes

Challenge Test # 3

  • Max Burpees in 90 seconds

Number of Reps Completed:

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