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14
Nov

151114 Saturday

bulldog1I. Skill/Strength  20 minutes

Strict Pull-up work

II. Metcon  20 min AMRAP

  • 5 x burpee
  • 7 x WB
  • 9 x PP
  • 200m run

IMPORTANT SCHEDULE NOTICE

On Saturday, November 21st we will be holding our Snatches for Stashes event. The event will start at 9:00 AM. There will be no other classes scheduled that day. We encourage everyone to attend. It will not count against your membership if you are not unlimited.  For details click here!

 

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