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13
Nov

Movember WOD details – Saturday November 21st

selfie-Movember-ChestRandy (solo)

75 x snatches (75/55)

Randy Meets Mary (partner)

75 x snatches (75/55)

And

Mary (20 min AMRAP)

5 x handstand push ups

10 x 1-legged squats, alternating legs

15 x pull ups

***One person starts with Randy while the other starts with Mary. After the person doing Mary completes one round, they switch; therefore, switching will take place after each round of Mary until all 75 snatches are complete.  Once the snatches are complete, both people (one person at a time) will finish up the AMRAP of Mary until the 20 minute time cap.  Of course you can scale to your ability!  Please stay once you are done to help cheer and support the others.***

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