151113 Friday

Partner WOD – 40min

• 30 x mb sit ups (heavy)
• 50 x kb Cl and jerk (double kb) 53/35
• 100 x kb oh lunges
• 1 mile run together
• 75 x kb goblet sq
• 50 x t2b
• 10 x rope climbs (mod: 20 x ring rows with feet held by partner)

Please wear something R.E.D.