13
Nov
151113 Friday
- 30 x mb sit ups (heavy)
- 50 x kb Cl and jerk (double kb) 53/35
- 100 x kb oh lunges
- 1 mile run together
- 75 x kb goblet sq
- 50 x t2b
- 10 x rope climbs (mod: 20 x ring rows with feet held by partner)
Please wear something R.E.D.