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13
Nov

151113 Friday

friday-the-13thPartner WOD – 40min
  • 30 x mb sit ups (heavy)
  • 50 x kb Cl and jerk (double kb) 53/35
  • 100 x kb oh lunges
  • 1 mile run together
  • 75 x kb goblet sq
  • 50 x t2b
  • 10 x rope climbs (mod: 20 x ring rows with feet held by partner)

Please wear something R.E.D.

REDFri

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