We are very excited to officially begin our Bootcamp classes Monday, January 4th so tell your family and friends! We will also have a 20% introductory discount off your first month. In the meantime, we will be having “FREEBIE Trial Days” at 11:30amon Saturdays beginning 11/28/15 through 12/19/15. Our Forest Park Bootcamp Fitness Program is based on a combination
of strength and cardiovascular exercises.
Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strengthbuilders with running, sprinting drills and plyometrics, designed to increase speed and build cardiovascular endurance.