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12
Nov

151112 Thursday

I – Sumo DL 
  • M4D 25min
II – For time
  • 20 x k2e
  • 15 x pull ups
  • 12 x hspu
  • 20 x box dips. 20/24
  • 15 x decline push ups (toes on box)
  • 12 x toe touch sit ups (heels on box with straight legs)
  • 30 x butt biters (heels on box + knees bent 90 deg. + hands on floor)

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