Call Us: (866) 966-3966

10
Nov

151111

I – FS
  • 3 x 75, 80, 85%
  • 10 x bw
II – For time
Buy in – 5 x 1/2 spartans  *Heavy option
  • 800m mb run
  • 10 x push ups
  • 25 x wb
  • 535m mb run
  • 10 x push ups
  • 25 x mb straight leg sit up
  • 400m mb run
  • 10 x push ups
  • 25 x oh lunges
  • 200m run
  • 10 x push ups
  • 25 x mb oh wall toss (6 ft distance)

Cash out – 5 x 1/2 spartans

Wear BDU/UT’s and Boots (cammo) and /or weight vest

Thank you for your Service, Sacrifice, and Honor.

USArmedForcesFlag

Kit-Up-US-SOCOM1

Leave a Reply