Call Us: (866) 966-3966

10
Nov

151110 Tuesday

I – Sn Complex M4D 20min
  • 1 x dl + 1 x ps + 2 x ohs
II – AMRAP 5min
  • 5   x pull ups
  • 10 x Push ups
  • 15 x squats
Rest 1min
III – AMRAP 5min
  • 20 x KB swings (R)
  • 200m run

Leave a Reply