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9
Nov

151109 Monday

I – Cl complex M4D 25min
  • 1 x DL + 1 x pc + 2 x FS + 1 x pj
II – For time 15min
  • 50 x pp.  pvc
  • 30 x ohs.
  • 400m run
  • 40 x pj
  • 20 x sotts press
  • 400m run
  • 30 x thrusters
  • 10 x jumping pull ups ( no boxes)

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