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6
Nov

151106 Friday

I – For time – 30min
  • 50 x KB swings. (R).
  • 30 x du (2x singles)
  • 40 x mb Russian twist sit up. 20/14
  • 30 x KB Sn w/ohs ((15 per arm) one snatch and one ohs = 1 rep)
  • 400m KB carry (run is ok) anyway
  • 50 x wall sit ups
  • 50 x kb lunges
  • 10 x cousins

Please wear something R.E.DREDFri

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