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5
Nov

151105 Thursday

I – Sumo DL
  • 3 x 75, 80, 85%

sumodl

II – Stations – AMRAP 15min
  • A) wb     20/14
  • B) bj       20
  • C) ps      35/45
  • D) sit up and press (35/45) plate
  • E) burpee JUMP touch (@6 inch height above arm reach at pull up stations)
Rules: 
  • One min per station
  • Exercise in order
  • One min rest after 5min
  • Total 17min in WOD – Rest included in time

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