Call Us: (866) 966-3966

4
Nov

151104 Wednesday

I – BS
  • 3 x 75, 80, 85%
  • 15 x bw
II – For time 15min
  • 10 x dl      225/185
  • 10 x Lat burpees
  • 8   x dl
  • 8   x wb     Heavy
  • 6   x dl
  • 6   x t2b
  • 4   x dl
  • 4   x mb wall sit up
  • 2   x dl
  • 2   x pull ups

Leave a Reply