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3
Nov

151103 Tuesday

I – Sn complex
  • 3 x 1 x dl + 1 x ps + 2 x ohs
  • 75, 80, 85%
II – AMRAP 7min
  • 5 x leg levers
  • 7 x k2c
  • 9 x superman
Rest 2min
III – For time 10min
  • 10 x KB Sn  (each arm)   53/35
  • 10 x KB Cl   (each arm)
  • 8   x KB sdhp
  • 8   x KB goblet sq
  • 6   x KB lunges (each leg)
  • 6   x KB sit ups

 

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