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2
Nov

151102 Monday

I – Cl complex

  • 3 x 1 x dl + 1 x pc + 2 fs + 1 pj
  • 75, 80, 85%
II – AMRAP 7min
  • 5 x pp     95/65
  • 5 x roll outs
  • 5 x t2b
Rest 2min – add 20lb
III – For time 15min
  • 200m run
  • 15 x pc
  • 200m run
  • 12 x pc
  • 200m run
  • 9   x pc
  • 200m run
  • 6   x pc
  • 200m run
  • 3   x pc

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