151130 Monday
I – Cl Complex 1 x dl + 2 x pc + 2 x fs + 2 x pj 2 x 55, 60, 62% II... Read More
151128 Saturday
I. Pull-up progressions – Until 20 minutes after start II. Metcon – AMRAP in 10 minutes – Start no later than 30 minutes after start... Read More
151127 Friday
1 200m Run 2 Thrusters (75#/55#) 3 Push Jerks 4 Cleans 5 Power Snatches 6 Knees to Chest 7 Pull-ups 8 KB Swings (R) 9 Box Jumps (24″/20″)... Read More
151126 Thanksgiving
Team WOD 5k meter row – Continous Every minute on the minute – 3 x burpees 100 x KB oh sq 200 x assisted pull... Read More
Allie Starke
One year ago today, I walked into bulldog crossfit and met Trey Bruen, who has probably become my favorite crossfitting/beer drinking/dancing dude. I fell in... Read More
Thanksgiving Schedule
It seems like there was a mix-up with the Thanksgiving schedule. We will have our full slate of classes this evening. We will have a 9:00... Read More
151125 Wednesday
Come and get it turkeys! Last chance to workout before the weekend feastivities. I – FS 3 x 52, 55, 60% II – For time... Read More
Put on your training pants
Put on your training pants. Before you can do kipping pull-ups you should be able to do strict pull-ups. Here are a few drills to... Read More
151124 Tuesday
I – Sn complex 1 x dl + 2 x ps + 2 x ohs 2 x 52, 55, 60% II – AMRAP 10min 20... Read More
151123 Monday
I – Cl complex 1 x dl + 2 x pc + 2 x fs + 1 pj 2 x 52, 55, 60% II –... Read More