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30
Oct

151030 Friday

Team WOD (3-4 person)
Stations (3 active, 1 rest)
I – For time 40 min
Buy in:
  • 400m Team – tire run (thin tires)
Immediately – 
  • 200 x wb
  • 175 x ps   75/55
  • 150 x Lat. burpee bj
Cash out –
  • 200m Team tire flip

tireflip2

Make sure to wear something R.E.D. with your Costume
Remember
Everyone
Deployed

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