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29
Oct

151029 Thursday

I – Sumo DL
  • 3 x 70, 75, 80%
II – EMOM 5min
  • 5 x straight leg t2b
  • 15 x superman
Rest 1min
III – For time – 15min
  • 20 x mb wall toss (side to side)
  • 20 x wb
  • 50 x du (2x singles)
  • 20 x cousins
  • 20 x weighted (mb) supermans
  • 50 x du

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