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28
Oct

151028 Wednesday

I – FS
  • 3 x 70, 75, 80%
  • 10 x bw
II – For time 20min
  • 200m run
  • 20 x KB Cl and lunge
  • 15 x pull ups
  • 50 x KB swings (R)
  • 30 x KB alt. Renegade rows (1 x KB)
  • 400m KB carry
  • 25 x straight leg mb sit ups (mb touches top of toes)

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