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27
Oct

151027 Tuesday

I – Sn complex
  • 3 x 1 x dl + 1 x ps + 2 ohs
  • 70, 75, 80%
II – AMRAP 7min
  • 3 x Cl  (Full)   80%
  • 6 x t2b
  • 9 x candle sticks
Rest 5min
For time – 7 min
  • 30 x KB swings (single arm)
  • 12 x static inch worms
  • 8   x L-sit pull ups

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