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26
Oct

151026 Monday

I – Cl complex
  • 3 x 1 x dl + 1 x pc + 2 fs + 1 pj
  • 70, 75, 80%
II – EMOM 5 min
  • 5 x Sotts presses    45/35 (rear snatch grip)
  • 5 x burpees
Rest 2min
III – 3 RFT 15min
  • 12 x DL   225/185
  • 21 x bj       24/20
  • 6   x hspu  (1:1 wwu)

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