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24
Oct

151024 Saturday

I. Every 2 minutes for 12 minutes (6 sets)

  • Press x 5

Ideally stick with the same weight. It should get increasingly challenging to get all 5 reps in.

II. Four rounds for times of:

  • 200m Run
  • 20 x Wall Ball
  • 20 x KB Swings (a)

Rest 3 minutes between rounds. Each set is for time. Goal is to go unbroken each set.

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