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24
Oct

151024 Power Hour

151024 Power Hour-It Feels Good To Be Back.

Warm up: Tabata Jump Rope

Mobility: PVC, Rollers

Strength: Pause Squats. 4 sets of 3 at 70% of 1RM. 3 count hold at bottom.

Snatch Complex Max for Day: Snatch, Hang Full Snatch, Hang Power Snatch, Overhead Squat. 15mins

MetCon: 4 Rounds
AMRAP 3
200m Run
5 HSPU
ME T2B in remaining time
Rest 1min at end of 3min

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