151024 Power Hour-It Feels Good To Be Back.
Warm up: Tabata Jump Rope
Mobility: PVC, Rollers
Strength: Pause Squats. 4 sets of 3 at 70% of 1RM. 3 count hold at bottom.
Snatch Complex Max for Day: Snatch, Hang Full Snatch, Hang Power Snatch, Overhead Squat. 15mins
MetCon: 4 Rounds
ME T2B in remaining time
Rest 1min at end of 3min