Call Us: (866) 966-3966

23
Oct

151023 Friday

For time – 30min
I – Buy in 
  • 5 x Spartans (flip, jump in/out, turn around, flip, jump in/out = 1)*
Immediately:
  • 30 x DL      135/95
  • 15 x thrusters
  • 800m run
  • 12 x pj
  • 200m run
  • 25 x slam balls
  • 10 x pc
  • 20 x pull ups

II – Cash out

  • 5 x Spartans

 

Please wear something R.E.D.

  • Remember

  • Everyone

  • Deployed

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