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21
Oct

151021 Wednesday

I – BS
  • 3 x 65, 70, 75%
  • 15 x bw
II – For time
  • 50 x KB swings (R)*     53/35
  • 50 x KB cl
  • 50 x KB alternating lunges (no walking)
  • 50 x KB sumo sq / Goblet sq
  • 50 x KB shoulder to over head
  • 50 x KB swings

No T-Rex ARMS!!!

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