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20
Oct

151020 Tuesday

I – Sn complex
  • 1 x DL + 1 x ps + 2 x ohs
  • 65, 70, 75%
II – AMRAP 10min
  • 20 x bj             30/24
  • 12 x thrusters  75/55
III – 3 rounds
Wall walk up and hold
*rest as needed.  Legs not to touch wall, only feet
  • 15 sec x 1
  • 20 sec x 1
  • 25 sec x 1

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