Call Us: (866) 966-3966

19
Oct

151019 Monday

I – Cl complex

  • 1 x DL + 1 x pc + 2 x FS + 1 x pj
  • 65, 70, 75%
II – EMOM 5min
  • 10 x leg levers
  • 3  x pc    135/95
Rest 2min add 20#
III – AMRAP 5min
  • 3 x cl
  • 3 x fs
  • 3 x hspu

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