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16
Oct

151016 Friday

I – Partner WOD
For time – 30min
  • 45 x bb lunges (alt.) 115/75
  • 200m bb chariot run
  • 30 x ohs.   75/55
  • 400m partner carry
  • 80 x partner wb
  • 200 x KB swings. Heavy
  • 400m dbl KB carry (partners)
  • 50 x partner pull ups

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