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15
Oct

151015 Thursday

I – Sumo DL
  • 3 x 60,65,70%
II – For time 20min
  • 400m run
  • 50 x du
  • 25 x wb
  • 25 x static inch worms
  • 200m run
  • 25 x du
  • 12 x mb sit ups
  • 12 x t2b

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