Call Us: (866) 966-3966

14
Oct

151014 Wednesday

I – FS
  • 3 x 60 , 65, 70%
  • 10 x bw
II – For time 20min 
Buy in 3 rounds
  • 7 x pc 75/55
  • 7 x burpee bj
*Immediately add 40#
  • 10 x dl      115/95
  • 18 x thrusters
  • 12 x pull ups
  • 10 x pc

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