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12
Oct

151012 Monday

I – Cl complex
1 x DL + 1 x pc + 2 x FS + 1 x pj
  • 60, 65, 70%
II – EMOM 5min
  • 3 x KB seated presses / arm (light)
  • 10 x sq
Rest 2min
III – For time
  • 1 mile run
  • 20 x bj   24/30
  • 15 x mb wall shots (over-hand toss to wall) 6 ft distance

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