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9
Oct

151009 Friday

I – For time – 40min
  • 50 x KB swings (straight arm Russian)
  • 40 x KB OH lunges (20 each leg)
  • 530m KB carry
  • 30 x wb   Heavy
  • 30 x KB swings (straight arm Russian)
  • 60 x ps   35/45
  • 20 x ohs
  • 200m run

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