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8
Oct

151008 Thursday

I – Sumo DL (3 sec. hold standing)
  • 3 x 60,65,70%
II – For time – 20min
  • 200m run
  • 10 x t2b – straight leg
  • 400m run
  • 10 x windshield wipers (pull up bar) straight leg/bent knee
  • 800m run
  • 10 x elbow touch plank

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