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6
Oct

151006 Tuesday

I – hang snatch (squat)
  • 3 x 60, 65, 70%
II – EMOM 3min
  • 5 x bridges
  • 10 x hand release push ups
Rest 1 min
III – For time 12min
  • 10 x L-sit pull ups
  • 25 x leg levers
  • 15 x T2b
  • 20 x Sots press  15/35/45/pvc (behind neck)
  • 12 x burpees

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