Call Us: (866) 966-3966

5
Oct

151005 Monday

I – hang clean (squat)
  • 3 x 60, 65, 70%
II – EMOM 5min
  • 10 x pp    95/65
Rest 2min add 20lb
III – For time – 15min
  • 20 x DL
  • 20 x bj.  24/20
  • 20 x roll outs
  • 20 x split jerks
  • 20 x wall sit ups

Leave a Reply