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3
Oct

151003 Saturday

I. Press (rest 90 sec between sets)

  • 5@75%
  • 3@80%
  • 1@85%
  • 5@80%
  • 3@85%
  • 1@90%
  • 8-10@75%

II. Metcon

For time: 20 minute cap

  • 30 x G to OH (95/65)
  • 20 x Pull-ups
  • 400m Run
  • 20 x G to OH
  • 15 x Pull-ups
  • 400m Run
  • 10 x G to OH
  • 10 x Pull-ups
  • 400m Run

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