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2
Oct

151002 Friday

For time – Partner WOD
  • 200m chariot run (ea) switch at 400m turnaround point
  • 50 x assisted pull ups
  • 75 x FS racked lunges (95/65)
  • 65 x ohs
  • 40 x partner burpees
  • 30 x Spartans*
*Flip – jump in, jump out ; Flip – jump in, jump out = 1 Spartan

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