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1
Oct

151001 Thursday

I – sumo DL 15min
  • 3 x 50, 55, 60%
II – For time – 20min cap
  • 20 x g-2-oh             135/95
  • 50 x wb                    20/14
  • Rest 1:30 min
  • 20 x clean anyway   115/85
  • 50 x mb wall shots
  • Rest 1:30 min
  • 20 x snatch anyway  95/75
  • 50 x slam ball

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