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30
Sep

150930 Wednesday

I – FS
  • Find 3 rep Max – 20min
II – For time 15min
  • 20 x hpcl                95/65
  • 10 x KB swings (r) 53/35
  • 15 x hpcl
  • 30 x kb swings
  • 10 x hpcl
  • 50 x KB swings

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