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29
Sep

150929 Tuesday

I – 3 pos Snatch (anyway)
(mid shin, above knee, power)
  • 3 x 50, 55, 60%
II – EMOM 5min
  • 5 x wwu
  • 5 x leg levers
Rest – 2min
II – For time – 12min
  • 50 x flutter kicks
  • 50 x superman
  • 50 x elbow touch planks
  • 50 x v-up sit ups
  • 50 x mtn climbers
  • 50 x bb sq jumps.    35/45

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