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28
Sep

150928 Monday

I – 3 pos Cl (anyway)
1 rep = (mid shin, above knee, power)
  • 3 x 50, 55, 60%
II – 3 RFT – 12min
  • 200m run
  • 25 x KB swings (r)
  • 25 x bj. (20/24)
  • 25 x mb sit up (20/14)

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