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26
Sep

150926 Saturday

I. Press

  • 3@80%
  • 2@85%
  • 1@90%
  • 3@85%
  • 2@90%
  • 1@95%

II. EMOM for 5 minutes

at 80% of Press weight

  • 1 x press
  • 2 x pp
  • 3 x pj
  • 4 x lateral burpees

3 rounds, each for time 90 sec rest between rounds

Try to do each exercise unbroken. Scale appropriately

15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

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